Here's my belated post from yesterday - I was a bit down last night and ended up just going to sleep early.
Breakfast:
Same as usual - Cheerios with 1/2 cup Lactaid skim milk with 1 cup of coffee with 1/4 cup skim milk and 2 splendas
Snack:
Peanut Butter crackers
Lunch:
I slept in this morning and didn't have time to pack lunch so I grabbed some teriyaki salmon and a little bit of Chicken Ceasar Salad from the cafe downstairs when meeting a friend for lunch
Snacks:
I was strangely hungry this afternoon. I had this peanut/chocolate bar (I couldn't find another 6 pack of peanut butter crackers), and later I had a small pack of peanut butter ritz bits.
Dinner:
I was feeling a bit down, so I treated myself to a long walk to Cava Grill (my favorite place) and getting a grains and greens bowl with chicken, pickled onions, cucumber, eggplant sauce, puta strips, and the lemon herb tahini dressing, along with the Raspberry Ginger Juice (my coworkers were raving about it this week!) - SO GOOD!
Dessert:
Knowing I still had some calories to eat, I had this 100 calorie Salted Pretzel Chocolate bar - not the best, but wasn't bad.
Water: At least 71+ ounces!
Exercise: I walked for at least an hour and a half (45 minutes to and from dinner) - love workouts like those!
Pros: yay for getting in exercise even when my whole body was in pain and yay for not splurging and getting pizza and beer, which is what I really wanted for dinner!
Cons: I really need to work on not overdoing it on the snacks!
Hoping for a better tomorrow!
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