Wednesday, August 5, 2015

08/05/15

Hi everyone,

So day 2 was definitely filled with lots of hunger pangs.  I can't tell if it's my body getting used to not eating a ridiculous amount of calories each day or if I'm just not eating enough.  My plan is to wait it out and see if it continues or fades.

Breakfast:
Same as yesterday - 1 cup of Cheerios with 1/2 cup Lactaid skim milk (with 4 strawberries this time!) and 1 cup of coffee with 2 splendas and 1/4 cup skim milk.

Snack:
I was feeling hungry so I grabbed a banana.

Lunch:
Same as dinner last night - a salad with rotisserie chicken, lettuce, tomato, onion, and Caramelized Sweet Onion yogurt dressing.  Good, but I didn't find myself full.

Snack:
A Peanut Butter and Cracker 6-pack. Definitely going to have to make sure I keep these in my drawer going forward!

Snack 2:
Prior to the gym, I ate 16 wheat thins (1 serving).

Dinner:
I made a salad with lettuce, tomato, onion, Aidells Caramelized Onion chicken meatballs (SO GOOD!), and Caramelized Sweet Onion yogurt dressing, along with some grapes, and 4 more wheat thins (not pictured).

Water: Fitbit said I had 96+ ounces.  This water challenge at work is definitely paying off!

Exercise:  I did a 25 minute beginner yoga workout this morning and then went to Crossfit tonight - I PR'ed my 3 rep max Strict Press which I was pretty pumped about :)

Pros: the strict press (above), doing yoga this morning (which felt AWESOME!), and staying strong!

Cons: I need to bulk up my meals a bit so I'm not fighting the urge to snack.

Hoping for a better tomorrow!

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